Skip La Cour's
Mass Machine Mass-Building Diet Program

 Here's how to construct your Mass Machine Nutrition and Supplement Program to build rock-hard, lean MUSCLE MASS:

When you train in the morning: 

Pre-Workout:

Take two (2) MM60EFL Maximum Strength Energy & Fat Loss capsules  30 minutes before your workout,

Take one serving of MM250 Pre-Workout 15 to 30 minutes before your workout,

Immediately before your workout, take one scoop of  MM25 Thick Rich Chocolate Whey Protein , one serving of MM525 Micronized Glutamine , and one serving of MM1000 Micronized Creatine in water with an apple.

Post-Workout:

Take one scoop of  MM25 Thick Rich Chocolate Whey Protein and one serving of MM525 Micronized Glutamine with two (2) bananas immediately after your workout.

Meal #1

One hour after your workout, take one scoop of  MM25 Thick Rich Chocolate Whey Protein with one banana.

Meal #2

One hour after Meal #1, egg white omelet and one scoop of  MM25 Thick Rich Chocolate Whey Protein. Take one MM30 Maximum Performance Multivitamin packet.

Meal #3

1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.

Meal #4

Chicken breast (or any lean meat); green vegetables - as much as you want to eat (the more the better); one tablespoon of flax seed oil; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.

Meal #5

1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.

Meal #6

Chicken breast (or any lean meat); green vegetables - as much as you want to eat (the more the better); one tablespoon of flax seed oil; 1 scoop of MM25 Thick Rich Chocolate Whey Protein. Take one MM30 Maximum Performance Multivitamin packet.

Meal #7 (Optional depending on your goals)

1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein. 

Once a month, consider taking MM60RWL Reveal Natural Water to evaluate your progress without a cover of water hiding your physical development as directed.

If your a man looking to get that "edge," consider taking MANformation® Alpha Edge® as directed. 

 When you train in the evening:

Meal #1

Egg white omelet and one scoop of  MM25 Thick Rich Chocolate Whey Protein. One serving of oatmeal. Take one MM30 Maximum Performance Multivitamin packet.

Meal #2

1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.

Meal #3

Chicken breast (or any lean meat); green vegetables - as much as you want to eat (the more the better); one tablespoon of flax seed oil; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.

Meal #4

1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.

Meal #5

Chicken breast (or any lean meat); green vegetables - as much as you want to eat (the more the better); one tablespoon of flax seed oil; 1 scoop of MM25 Thick Rich Chocolate Whey Protein. Take one MM30 Maximum Performance Multivitamin packet.

Pre-Workout:

Take two (2) MM60EFL Maximum Strength Energy & Fat Loss capsules  30 minutes before your workout,

Take one serving of MM250 Pre-Workout 15 to 30 minutes before your workout,

Immediately before your workout, take one scoop of  MM25 Thick Rich Chocolate Whey Protein , one serving of MM525 Micronized Glutamine , and one serving of MM1000 Micronized Creatine in water with an apple.

Post-Workout:

Take one scoop of  MM25 Thick Rich Chocolate Whey Protein and one serving of MM525 Micronized Glutamine with two (2) bananas immediately after your workout. 

Meal #6

One hour after your post workout nutrition, egg white omelet and one scoop of  MM25 Thick Rich Chocolate Whey Protein. Take one MM30 Maximum Performance Multivitamin packet. 

Meal #7 (Optional depending on your goals)

1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.

Meal #7

1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein. 

Once a month, consider taking MM60RWL Reveal Natural Water to evaluate your progress without a cover of water hiding your physical development as directed.

If you are man looking to get that "edge," consider taking MANformation® Alpha Edge® as directed. 

Train Hard! Think BIG!

Skip La Cour
Owner - MvM Nutrition LLC
Six-Time National Bodybuilding Champion
Success/Leadership Coach
Skip La Cour's Email address: skip@massmachinenutrition.com
 

Copyright 2011 Skip La Cour Consulting. All Rights Reserved.